IWISA Samp is dried corn kernels which are cooked in very much the same way as rice.
Samp is a good alternative to potatoes, rice and pasta, has no protein, and has a low oil content.
It can also be served with beef, lamb, poultry and used in stuffings.
Try it as a 'rissotto' - add some spinach, cubed squash, beet, lots of seasoning and herbs, garlic and a bit of hot sauce.
Or with loads of herbs and chillies plus mixed beans.
Or as a base instead of couscous - add mushrooms, onions and herbs.